Take care of your health while working from home. Learn effective exercises you can integrate into your workday to improve strength, flexibility, and overall fitness, no matter your experience level.
Squats
Squats are fantastic for strengthening the muscles, ligaments, bones, and tendons in your lower body.
Easy exercises for a healthier work from home life
Work from home exercises to help you stay fit
Commuting to work and walking around the office to talk to coworkers helps burn calories throughout the day. But when you’re working from home, the amount of physical activity you do tends to be much less, which can negatively impact your physical and mental well-being.
5 Easy exercise moves to keep you fit when working from home
The coronavirus pandemic has greatly disrupted people’s daily lives, forcing many to stay at home and work remotely. But even if you don’t have your usual access to a gym or workout studio, it’s important to stay active. Good thing there are exercise moves that you can do at home without needing any equipment.